D-ANIMALS BODY BLOG

the Beast lives… after sleeping for like 12 hours last night…i woke up at 5 am  feeling reborn.   hit the gym and tore my legs up and felt good.   i shook the bug i had and i can resume with my summer 2009 training…  alka seltzer cold PLUS i think is the best btw!

WELL A  nasty head cold took me out this weekend… no training… training when u hacking and coughing  and all that is ciunter productive…. still feel like crap today… but i might recover by tonight to train.. will play it by ear

well i feel a cold coming on…throat is itchy… next comes the clogged nose and the coughing and sneezing…. hate colds…they trigger my latent ashtma   ima have to take it a lil easy for a few days.

i hate not training !!!!

was watching my eagles whoop on them Steelers…and when the Eagles sacked thier QB  to clinch it… i jumped up and went crazy and starting riding my air horse…

 well i forgot i have no carbs in me… and i just have a hard workout… both calves locked and down i went….  but after some fluids and a self rub …they unlocked  i am good

usually the night b4 my  re-feed day carb up.. is the worse day of the week for me…i am totally carb depleted and wore out

after a long day at work… i had to do some kiddie things with my knee biter… made the gym by 9  and got an hour in

hit arms and traps…. took some lebrada NO  and it got me thru… i am happy that i got it in…. now i can pass out

night!!

i feel like crap…. low carb and lack of calories just  has killed me today

good thing tommorrow is REFEED carb up day…. but   i gotta survive till then….

DROPPED THE WEIGHT ON THE LEPG PRESS TO 1100 LBS AND FOCUSED ON SLOW DEEP REPS OF 12

 REALLY FRIED ME … I AM LIMPING FOR THE REST OF THE DAY!!!

MY LEGS ARE really growing… seperation is coming in the   hamstrings are poppin out my skin… i need to get  some pics of them up..they are coming along

heavy leg pressing is the key!!

the winter push is in full effect… dieting n training hard….no new injuries…doing ok… cant complain…. just want my abs shredded  is that so wrong?

now is the time to grind… 6 months of hardcore training and dieting….on the way to my new goal

275 lbs    under 10% bf.    the BEAST LIVES!!!!  the hunger and joint pains be damn… the 6 3" ripped BEAST cometh