D-ANIMALS BODY BLOG

 i am taking  this week off  to rest my injuries… i am just doing ab work  and working the heavy bag

 probally get back at it sunday… will be too busy friday and saturday with the family re-union

my upper back is on serious hummm…meaning its sore as hell..but last night i was still moving heavy iron….if i can move iron  then i am not hurt enuff to lift.   i lift injured..sleepy  worn out…dont care… must lift at all times!!!

Last night in the gym… these 2 dudes came up to me and start asking me question.  They said they see me in the gym all the time picking up huge weights and getting massive… they asked if  i could show them a few things.    Thats a big honor for me to get people coming up to me asking my advice.

managed to pull myself out of bed at get to the gym at 6am… i prefer to train back and legs in the AM….gym is empty  i can really get in a good flow.   roman chair back extenstion are hell .  thats all i will say

this fast day really kicked me in the ass… terrible headaches all day.. but i made it thru somehow

anything to sherd… hitting the gym in the AM  to do  back!   then back in the PM  for arms and abs

fasting today…..didnt get alot of sleep last night…. feel like crap    got 2 workouts in yesterday  AM and PM…will take tonight off..impossible to train on a fasting day

 hope i survive…anything for the SHRED!!

got a decent leg day in sunday….went really heavy on the leg press and that pretty much wiped me out.   didnt squat right after….but after 4 sets of 12 reps with 1100lbs… i think my legs got hit hard enuff…ofcourse i did all my minor leg work ( extensions, leg curls ) b4  hand.  I think ima seperate my HAMMY’s  from quads.  My hammys fatigue fast and hitting them on say BACK day is more ideal…since some back exercise hit the hams anyway.    I am still way too soft    but then again i have to get in the 280’s or so for my definition to really show….but i am getting there

today is my FRIDAY fast prior to my saturday carb up… i follow the eat-fast-eat doctrine

today = 0 calories   going to be a bad day.

I MUST REALLY KNOW  how to hit back… because its always sore a few days afterwards…  upper lats are toast right now….  not looking foward to tommorrows  FASTING…. i  know if i do LEGS in the AM  then fast.. ima be wiped out times 100…. but i gotta stik to the script.

i made it thru the fast… but my right arm is really throbbing after last nights back workout

 i am popping 800mg ibupros  like tic tacs just to make it thru the day

 looks like surgery is looming for my forearm