D-ANIMALS BODY BLOG

since i added the INTERVALS.. .the weight is coming off… that and i switched to Controlled Labs REDcution.. which is a great product

 i am getting more ripped daily….i am happy with my progress

had a decent night last night…. maint just went for my intervals… my damages arm was really throbbin last night…. hopefully tonight it will allow me to hit chest hard  and more intervals

had a decent night last night…. maint just went for my intervals… my damages arm was really throbbin last night…. hopefully tonight it will allow me to hit chest hard  and more intervals

I AM LOVING DOING INTERVALS ONTHE ELIPTICAL…MY LEGS HAE GOTTEN REALLY TUFF  SO I AM DOING INTERVAL CARDIO AFTER EVERY WORKOUT..WHICH IS EVERYDAY…. I ONLY GO 20 MINUTES….ANY MORE THAN THAT AFTER TRAINING  = MUSCLE LOSS ZONE

20 MINUTES IS ALL U NEED FOR INTERVALS ANYWAY

NOW  THAT MY PULLED GROIN IS HEALED  I CAN GET BACK TO MY INTERVAL CARDIO

I AM HAPPY NOW…. WELL TIME TO TRAIN   WOO HOO

i would to thank that following people who either inspire and motivate me with their kind words or with their amazing bodies   or BOTH…. i am truly grateful to have a support base here…. in the real world noone does what i do … so its great to have my BODY SPACE  brothers and sisters

thank you to  in no particular order:

Carla Hampshire aka THE LADY BEAST , Annette aka Amrn65 (congrats on the bodybuilding,com article), Ms Fitness aka the Freak (look at her abs to know why) , PitMommy ( i love her) , Dawn Melanie ( love her too) , Amy Sudsy (combines a perfect body with a perfect personality) , Amy Kessler ( a sweet kind woman who looks unreal) , Beg Sean ( the man i am trying to surpass) ,  BB DIESAL ( her drive pushes me) , Deborah Ann, Young Brandon ( a young Beast ) , Jen Abs Girl ( a pure sweetie) , House Shaka ( another dude i am trying to surpass), Making a Change ( the poster girl for bullding a great body from the gound up), Nurse Mean ( i love her too  too kind for words) , Monika H ( best thighs in the business) , The BIG NICK ( a monster) , Reval Fresh ( an  inspiration) , FIT2be40  ( kindest woman u will meet with a body that hott) , Cynthia48 , Darrell 196 ( oe of my brothers, Lorraine ( body only matched by her heart)

 and to all the rest.. i thank u as well

i would to thank that following people who either inspire and motivate me with their kind words or with their amazing bodies   or BOTH…. i am truly grateful to have a support base here…. in the real world noone does what i do … so its great to have my BODY SPACE  brothers and sisters

thank you to  in no particular order:

Carla Hampshire aka THE LADY BEAST , Annette aka Amrn65 (congrats on the bodybuilding,com article), Ms Fitness aka the Freak (look at her abs to know why) , PitMommy ( i love her) , Dawn Melanie ( love her too) , Amy Sudsy (combines a perfect body with a perfect personality) , Amy Kessler ( a sweet kind woman who looks unreal) , Beg Sean ( the man i am trying to surpass) ,  BB DIESAL ( her drive pushes me) , Deborah Ann, Young Brandon ( a young Beast ) , Jen Abs Girl ( a pure sweetie) , House Shaka ( another dude i am trying to surpass), Making a Change ( the poster girl for bullding a great body from the gound up), Nurse Mean ( i love her too  too kind for words) , Monika H ( best thighs in the business) , The BIG NICK ( a monster) , Reval Fresh ( an  inspiration) , FIT2be40  ( kindest woman u will meet with a body that hott) , Cynthia48 , Darrell 196 ( oe of my brothers, Lorraine ( body only matched by her heart)

 and to all the rest.. i thank u as well

carb day spilled over into sunday…which is a problem for me….the weekends…i carb on saturdays..then over due it on sunday….sunday is a hard day to stick to diet  for me

 but i did get a great back work out in sunday… my injured forearm was killing me   but i grinded it out as usual…..  hate BAYLLYS for no having dumbells higher than 100’s

Was running late…so i had to do my LEG WORK on the DOUBLE-TIME.   GOT MY LEG PRESSES AND HACK SQUATS in    super setting with standing and sitting calf raises…  was exhausting  but i got it in..  groin seems back to normal  thank god

GROINS IS KILLING…culprit?  HACK SQUATS….   but its improving….REDuction PM  tabs with ZMA’s b4 bed reall knock u out….been getting good sleep and that is helping me recoup a little better