D-ANIMALS BODY BLOG

looks like a cold bug is gonna hit me… already getting sick…. so ima shut it down…trianing hard when u are ill can lead to pneumonia.   hopefully i will only be down a few days tops

so far today i have had 2 muscle milk shakes   and a 1/4 lb of turkey breast…..  kinda had to force all that down… one thing about my supps    they wipe out my hunger… i never eat…which is bad.. .so i try to stick to a schedule so i dont forget to get some food down

already i feel like crap…. i entered ketosis rather quickly…   body fat% is still heading south  so i am happy about that… but mentally its getting harder…  this wears on ya mind…   just had a meeting at work… they had pizza and sandwiches … everyone eating  and i had to sit there and watch…. but i stuck to my diet  …fought the urgeto eat bad off… so i am happy too with my willpower…   i cant cheat  till july 4th    long ways  from now

memorial day is over… cheated a lil bit.. now back the grind…a full court press to shredd   non stop  no cheat days  no carbs right until the 4th of july.  

 This will be a hellacious period for me   but its just part of the journey 2 the 6 3" ripped chredded beast….cant stop  wont stop   i dont care how u come wid me!!

One thing i am seein here is the ungodly hot tight bodies of women over 40… its amazing….  I guess with todays supplements and dedication in to the gym… and knowleged… women over 40  with kids  can challenge  20yo women in beauty and hotness…. AND WIN
 I commend these ladies!!

scale aint moving… i have no energy… if i cut my calories any lower i will fall out…. muscle milk isnt even good anymore… i have hit the walll….  i think i need a cheat day    cus i dont know how long i can keep going balls to the wall on such low cal and zero carbs….   hopefully i can pull myself together

this is the part of getting shredded that really sucks

took today off from work and the gym… after doing 500lb declines last night i am wiped…. back at it tommorrow though!!!

the beast lives

i feel like crap….i am trying hit a short term goal by saturday morning.. and i am grinding very  hard

not much to write.. other than i feel like crap

Took sunday off to recoup….let the carbs soak in… body feels alot better… back to he grind today

 my supps obilterate my appetitie   i am basically running on muscle milk  and salads  and supplements    dont want food anymore… i will try to get some goo BBQ down for mermorial day…    until this  its 100% strick diet n mad cardio and lifting

the beast demands it

well i carbed up today… after 6 staights days of under 20 g of carbs a day with hardcore training…. my muscles lapped it up… basicaly just ate junk…. to me glucose is glucose during a carb up…   instantly my body fely great… muscles hardened up and grew as they filled my glucose.   cramps went way… the bandaid taste in my mouth from ketosis also is gone….. fell great… now i have the energy and glycogen stores to grind for the next 6 days of no carbs….  my body cant possible store any of the carb calories…due o the fac my glycogen levels are so low… super re compomsition ……    but the fun is over… back to the grind… gotta get back into ketosis by tuesday…cardio city here i come