D-ANIMALS BODY BLOG

i am noticing my legs are getting monsterous… more news to come

I KINDA WENT OFF DIET THIS WEEKEND….DID ALOT WORK AND HOUSE WORK AND EMPTIED OUT UHAUL STORAGE ROOM…WHICh WORE ME OUT…   kinda let the food get to me…  hard to diet when u going that hard and doing so much..  but its still unaccpetable… so this week i have to spend fixing any damage i did on the weekend.

one good thing about going off diet…my muscle feel full and healed…feel great… just guilty… u aint suppose to feel great on a hard shred diet…so ima get back at it hard this week.

Boss called me in the office today…told me i HAD to take some time off… i accrued to much PTO time.   They made me take the next 4 days off… so i can really hit the gym HARD..and go MID DAY when its empty…. woo hooo   this is perfect!!

the Beast lives… after sleeping for like 12 hours last night…i woke up at 5 am  feeling reborn.   hit the gym and tore my legs up and felt good.   i shook the bug i had and i can resume with my summer 2009 training…  alka seltzer cold PLUS i think is the best btw!

WELL A  nasty head cold took me out this weekend… no training… training when u hacking and coughing  and all that is ciunter productive…. still feel like crap today… but i might recover by tonight to train.. will play it by ear

well i feel a cold coming on…throat is itchy… next comes the clogged nose and the coughing and sneezing…. hate colds…they trigger my latent ashtma   ima have to take it a lil easy for a few days.

i hate not training !!!!

was watching my eagles whoop on them Steelers…and when the Eagles sacked thier QB  to clinch it… i jumped up and went crazy and starting riding my air horse…

 well i forgot i have no carbs in me… and i just have a hard workout… both calves locked and down i went….  but after some fluids and a self rub …they unlocked  i am good

usually the night b4 my  re-feed day carb up.. is the worse day of the week for me…i am totally carb depleted and wore out

after a long day at work… i had to do some kiddie things with my knee biter… made the gym by 9  and got an hour in

hit arms and traps…. took some lebrada NO  and it got me thru… i am happy that i got it in…. now i can pass out

night!!