Hope this is a daily thing
If my posting becomes monotonous then I am doing great! worked out last night but missed my cardio, I ran out of time. But I did upper body and ate good. Today I am going lower body and I am going to do light cardio after. My diet today is :
Oatmeal with protein for breakfast, water and a cup of coffee, snack was pastashios, lunch was chicken, spinach, mushrooms, a small amount of sunflower seeds, with balsamic vinegar and EVOO…snack is gonna be a protein bar then sweet potatoes before I leave work because dinner wont be until 6…protein shake after workout and hopefully talipia for dinner.(If I can talk my best friend into putting it in the oven while we go for our 3 mile run) . She is the best…I am sure she will.
October 22, 2009 at 9:39 am
“Do or do not… there is no try.”…….so sayeth that wise Master, Yoda.
So to paraphrase, do not hope. DO. This WILL be a daily thing. Keep charging Danielle.
October 22, 2009 at 9:42 am
Great lunch. Makes me hungry
October 22, 2009 at 9:53 am
Hey Danielle,
Gr8 job, and we looking forward to your daily post! Keep at it!
J
October 22, 2009 at 9:56 am
Posting the workouts/meals on a daily basis is a great way to stay at it. Knowing others are seeing sure helps me. I hope all continues to go well.