Diet Plan
So my workout partner and I have been on this diet for about a week now. She found it on someone’s website on here and thought we should try it out. This is what we have:
Meal #1: plain oatmeal w/ 1 scoop protein powder
Meal #2: 1 scoop protein powder in water
Meal #3: 4 oz. chicken and yams
Meal #4: 1 scoop protein powder in water
Meal #5: Salad with 1 T. olive oil and vinegar, 4 oz. chicken, 1/2 cup green beans
Mean #6: 1 scoop protein powder in water
I’ve been sticking to it for the most part. I do cheat a little about every other day but I don’t overdo it. I can already see a difference in my body. I’ve even lost about 2-3 pounds of fat. And the muscles in my arms are becoming more defined.
But I have a little problem… my parents. They don’t really understand why I’m doing this. I’ve told them over and over but they still don’t quiet comprehend it. My mom does a better job at understanding this than my dad does. She gets on my dads case for getting on MY case! He’s always saying "if you don’t like the way it tastes then I wouldn’t drink it if I were you!" (talking about protein powder in water) So I told him I may not like the taste of it right now, but I do like the results I’m seeing. It’s all about self control and motivation. When I want something bad enough I don’t stop until I’m there. And a nice defined body is what I want. So exercise and certain diets is what I’m doing to get it. I just can’t wait to see the end results!






December 19, 2008 at 5:14 pm
hey with the problem of protein tasting bad…i don’t think it’s ever gonna taste good but i’ve figured out something that i think tastes decent and it’s pretty cheap too. i read about it in musclemag…it works really well for post workout. i mix one scoop of vanilla whey with one scoop of vanilla casein and then i add a couple teaspoons of koolaid (cherry or strawberry). the koolaid really helps to give you an insulin spike when you feel dizzy from working out so hard. tell me if you like it.
December 28, 2008 at 5:24 am
Shop around with your protein, there are plenty that don’t taste too bad, even just in water!