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	<title>Comments for danaznasm's BodyBlog</title>
	<link>http://blog.bodybuilding.com/danaznasm</link>
	<description>Dan's Blog</description>
	<pubDate>Mon, 07 Dec 2009 05:53:57 +0000</pubDate>
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		<title>Comment on Back into bodyspace after a long hiatus by dpaul4553</title>
		<link>http://blog.bodybuilding.com/danaznasm/2009/03/24/back-into-bodyspace-after-a-long-hiatus/#comment-10003042</link>
		<pubDate>Wed, 25 Mar 2009 03:27:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/danaznasm/2009/03/24/back-into-bodyspace-after-a-long-hiatus/#comment-10003042</guid>
					<description>And a big welcome back to you - I did check out your new stats and you've made excellent gains. Your move across the country hasn't slowed you down at all! Keep up the great work.</description>
		<content:encoded><![CDATA[<p>And a big welcome back to you - I did check out your new stats and you&#8217;ve made excellent gains. Your move across the country hasn&#8217;t slowed you down at all! Keep up the great work.
</p>
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		<title>Comment on Goal Reached by jondog50</title>
		<link>http://blog.bodybuilding.com/danaznasm/2008/08/12/goal-reached/#comment-2820472</link>
		<pubDate>Wed, 13 Aug 2008 02:14:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/danaznasm/2008/08/12/goal-reached/#comment-2820472</guid>
					<description>Geez, 100 pound DBs, for reps?  I was throwin around the 60s today and i thought i was goin heavy.</description>
		<content:encoded><![CDATA[<p>Geez, 100 pound DBs, for reps?  I was throwin around the 60s today and i thought i was goin heavy.
</p>
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		<title>Comment on Almost to goals by dpaul4553</title>
		<link>http://blog.bodybuilding.com/danaznasm/2008/08/07/almost-to-goals/#comment-2802302</link>
		<pubDate>Fri, 08 Aug 2008 00:45:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/danaznasm/2008/08/07/almost-to-goals/#comment-2802302</guid>
					<description>Looks like you are on track to make those 1000 lb lifts by the end of September, maybe even before! Keep up the great work.</description>
		<content:encoded><![CDATA[<p>Looks like you are on track to make those 1000 lb lifts by the end of September, maybe even before! Keep up the great work.
</p>
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		<title>Comment on Been Noticing Something&#8230; by dpaul4553</title>
		<link>http://blog.bodybuilding.com/danaznasm/2008/08/04/been-noticing-something/#comment-2798592</link>
		<pubDate>Thu, 07 Aug 2008 00:12:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/danaznasm/2008/08/04/been-noticing-something/#comment-2798592</guid>
					<description>Ain't that the truth? Good reminder that every now and then it doesn't hurt to shake things up and see what happens!</description>
		<content:encoded><![CDATA[<p>Ain&#8217;t that the truth? Good reminder that every now and then it doesn&#8217;t hurt to shake things up and see what happens!
</p>
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		<title>Comment on Accomplished by dpaul4553</title>
		<link>http://blog.bodybuilding.com/danaznasm/2008/07/31/accomplished/#comment-2798582</link>
		<pubDate>Thu, 07 Aug 2008 00:11:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/danaznasm/2008/07/31/accomplished/#comment-2798582</guid>
					<description>Cool - good to read that you are making some great progress! Keep at it (as if you needed any encouragment from me or anyone else - lol).</description>
		<content:encoded><![CDATA[<p>Cool - good to read that you are making some great progress! Keep at it (as if you needed any encouragment from me or anyone else - lol).
</p>
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		<title>Comment on Going to the field for a week by danaznasm</title>
		<link>http://blog.bodybuilding.com/danaznasm/2008/07/24/going-to-the-field-for-a-week/#comment-2768342</link>
		<pubDate>Wed, 30 Jul 2008 03:11:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/danaznasm/2008/07/24/going-to-the-field-for-a-week/#comment-2768342</guid>
					<description>Well I got into the gym today and saw strength increases across the board. However from eating MRE's or so many days and eating mainly carbs and fat I gained 5 lbs. Can still see my abs but not pleased. I hate being able to pinch fat lol</description>
		<content:encoded><![CDATA[<p>Well I got into the gym today and saw strength increases across the board. However from eating MRE&#8217;s or so many days and eating mainly carbs and fat I gained 5 lbs. Can still see my abs but not pleased. I hate being able to pinch fat lol
</p>
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		<title>Comment on Plateau&#8230; you slimy skank by danaznasm</title>
		<link>http://blog.bodybuilding.com/danaznasm/2008/07/23/plateau-you-slimy-skank/#comment-2768332</link>
		<pubDate>Wed, 30 Jul 2008 03:07:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/danaznasm/2008/07/23/plateau-you-slimy-skank/#comment-2768332</guid>
					<description>True true but I would like to be able to have a washboard look without having to flex. Personal goal :)</description>
		<content:encoded><![CDATA[<p>True true but I would like to be able to have a washboard look without having to flex. Personal goal <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Going to the field for a week by dpaul4553</title>
		<link>http://blog.bodybuilding.com/danaznasm/2008/07/24/going-to-the-field-for-a-week/#comment-2764212</link>
		<pubDate>Tue, 29 Jul 2008 01:47:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/danaznasm/2008/07/24/going-to-the-field-for-a-week/#comment-2764212</guid>
					<description>I hope the weekend didn't cause any regression for you! Sounds like you went into it prepared. Keep up the good work!</description>
		<content:encoded><![CDATA[<p>I hope the weekend didn&#8217;t cause any regression for you! Sounds like you went into it prepared. Keep up the good work!
</p>
]]></content:encoded>
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		<title>Comment on Plateau&#8230; you slimy skank by dpaul4553</title>
		<link>http://blog.bodybuilding.com/danaznasm/2008/07/23/plateau-you-slimy-skank/#comment-2764202</link>
		<pubDate>Tue, 29 Jul 2008 01:46:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/danaznasm/2008/07/23/plateau-you-slimy-skank/#comment-2764202</guid>
					<description>A &amp;amp;#34;relaxed 6er&amp;amp;#34; I love that description. But relaxed or not a six pack is a six pack!</description>
		<content:encoded><![CDATA[<p>A &quot;relaxed 6er&quot; I love that description. But relaxed or not a six pack is a six pack!
</p>
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