danaznasm’s BodyBlog

This is the one area that I need improvement on. Get big? Check. Get strong? Check. Get cut? Not so check. I always run into snags when cutting whether it’s a missed meal here or holding water like crazy. Today is a water day lol. Any suggestions would be appreciated.

Supposedly you’re not able to do that. I’m calling BS to that train of thought. In the past two weeks I have GAINED 2 lbs but still lowering my body fat simultaneously.

Started out stacking the leg extensions machine with a double drop to warm up. Then did another set, just straight reps with 205.

Leg pressed 810lbs for 3×9 with a drop set for 6 reps using 630. 2×12x245 on squat, nonlock. Then another set of leg extensions 10×205.

For the backside, smith lunge squats 2×10x155. Leg curls using double drop method starting with 130 down to 65, followed by another set with straight reps. Then went to straight legged deadlifts for 1 set with 185 for 10. Hyperextensions 9×35(6×25), then right back to straight legged deadlifts with 1.25 movements with 155. 90 second rest inbetween all exercises heretofore.  This is about when I really starting getting that sick feeling in my gut. These double drops I started throwing in my workouts have been challenging me in a great way.

For calves it was toe press with 630lbs for 3×15,10,8 20 sec rest. Standing calf raise on the smith with 18×245(11×225).

Then it was onto seated calf raises. 2×15x180. followed by a drop set 12×180(15×90)

Stretched, weighed (176) and it was back to make my shake.