Finished one cycle of ‘total destruction’ week
Doggcrapped my shoulders on seated lateral row for 9,6,5×70 20 sec rest. Standing lateral 8×45(6×35)(5×30). Db presses 2×9x75, 7×75(8×50)
For midback 9,6,4×160. Bentarm bentover lats 8×65(6×55)(5×45).
Traps… 10×275(8×225)
Biceps 9×100 on preacher curls with doggcrapped cable curls at 7,5×65. Concentration curls 8×40(6×30)(5×20). Incline hammer curls 8×30(6×20)
Overall, intense workout. Those double drops and multirestpause sets killlllled my muscles. Repeating my workout from tuesday on saturday and then next week is the last week of ‘total destruction’. Ill post what kind of workout i decide to do for my final days in NY. All I gotta say is everyone back home that hasn’t seen me for months are gonna go damnnnnnnnn
