You know it’s good when you feel nauseous
Did my leg workout on the new workout scheme. Double drop set on leg extensions to warm up, then 1 1/4 movements for another set.
Then it was onto leg press using the doggcrapp method. 9×810, 6×810, 4×810 with 20 seconds rest. Brutallllllll
For hamstrings, double drop leg curls to warm up and 1 1/4 movement set. Then I did smith lunge squats one side at a time then switching. Definitely one of the better leg workouts I did.
That’s not all I did, just a very abbreviated sampling. Leave your thoughts.
