Switched the workout scheme again
After two weeks of higher reps and a lot of hypertrophy overload, I’m going into a system overload cycle for 2 weeks…. just in time to road trip all the way back to AZ.
Still keeping to my favorite 2×7-9, 7-9(8) set scheme for the big power movements. Today was chest and did 90 lb dbells drop to 60s. That was good and the white flood and glycergrow I started today already made a noticeable difference in the gym.
On some exercises that I wouldn’t need a spot on, I’m doing the doggcrapp method. This method dictates using the same weight for 3 sets with 20 seconds rest between. Talk about killer. On decline extensions I did 9×70, 6×70,5×70 with mid partials to end the set. Destroyed my tris on the first exercise. Tomorrow is legs and I can NOT wait to try the doggcrapp on my leg press. I have seen some phenomenal progress strength and size wise and can not wait to see what my new program is gonna produce. Cheer me on, throw some donations my way, whatever, lol.
