Progress for the Week
Tuesday:
Seated Lateral Upright Rows: 9×70,9×70,7×70(6×50)
Bentover Lats 10×50, 15×35
Cable Rows 9×170,8×170,6×170(6×110)
Dbell Shrugs 9×120 sset Behind back Shrugs 8×225
Preacher Curls 8×100
Concentration Curls 15×30, 14×30
Wednesday:
Leg Extensions 10×240, 14×185
Leg Press 9×900, 10×810, 9×810(7×630)
Stiff-leg deadlifts 10×185
Toe Press 15×630, 15×630, 13×630(8×450)
Seated Calf Raise 9×200
Thursday:
Incline Dbell Press 9×90, 9×90, 8×90(5×60)
Bench Presses 8×185, 6×185(6×135)
Weighted Wide Grip Chins 9×25, 8×25, 5×25(6xbw)
Decline Tricep Extensions 9×70, 9×70, 9×70(5×50)
Weighted Bench Dips 15×90, 14×90
Hanging Leg Raises 12xtouching the bar, 10 to eye level
This is a very abbreviated list of exercises that I did this week. These are just some personal accomplishments that made me give myself a personal pat on the back.
