Yester’s slaughter and great study
Well, yesterday was a blessing all around. I had an incredible study day working on textual fluency in Isaiah. I spent 5 hours in front of my computer pouring over chapter after chapter and study notes and commentaries in preparation to teach.
Then I went to the gym and had a great chest and triceps workout. I started with incline press and worked up to a nice set with 2 plates each side for 9 reps then added 10 lbs each side for 6 X-reps. Then flat press, dips, machine flyes and cable crossovers. Triceps blasting consisted of single overhead dumbbell extensions, rope pushdowns, and a crushing couple of sets on the triceps extension machine.
I accidentally had flame broiled steak when the grease underneath it caught on fire in the oven…great steak!
I did some reading from Tim Lahaye’s book Revelation Unveiled before drifting off to sleep.
I went through all the Cellu-cor products I had and was very pleased with them, but alas, woe is me! I’m back to ON whey and Creatine monohydrate. 
