dan_in_atl’s BodyBlog

My SPec Oly partner and I had a good session yesterday he did a 225 lbs deadlift my goal for him by the contest is 225 I did 350 which was my goal so 375 is my new goal would love to do 400 again but i was 25 when i did 455. I am still at a 275 bench with a pause I can do 315 without my goal there is 300. Pete has some balance issues on the free weights I am working him 1 more week on the machines and some core traing then next week i am changing things up for him .

Its been a while since I have logged on I have been busy with special olympics first it was coaching softball now I have a powerlifting team we will be competing in January at winter games in Marietta Ga. Its a unified team so I can lift also and my totals count with theirs. My partner had a tramanic brain injury he can’t do squats which is ok by me but we can do the bench and deadlift together . Its been a fun ride so far its a great group of people I am working with I highly recommend it to anyone to be involved with the special olympics its so very rewarding….

Its been a while but I bench press 300lbs today have had 2 weeks of hard training feeling good plus I have managed to drop 8 lbs when I drop a couple of more I will post some progress pictures

Sunday was legs and biceps had an ok workout back was tight from yardwork on Saturday but I did have a great should and back workout today shoulders are getting cut and vieny tomorrow is cardio abs and calves followed by cheat and triceops on wednesday

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