damonbice’s BodyBlog

So, here i am a few weeks back after a layoff of many months due to my terrible, awful, treacherous, painful injury. The first day of chest and shoulders, I was hurting. I was actually afraid maybe I re injured it, but to my surprise, I woke up the next morning feeling great. It’s gotten better from there. I am a little sensitive to it, so I take it easy on my shoulder when it starts to hurt. But generally, I think getting back to the gym is helping the healing. It may just be that I’m stretching it out more and re strengthing the surrounding muscles. Wish me continued luck!

I’ve been out with a terrible rotator cuff injury. My advice, avoid this injury! I didn’t do it in the gym, I did it cutting off a stupid lock with dull bolt cutters. Any way, back at it starting today. My shoulder is certainly not 100%, but after 9+ months, I think it’s time to try it out. I could definitely tell I haven’t been to the gym in a while, but I think it will come back fairly quickly with some hard work.  Wish me luck!

WOW, I really like this stuff. I have been on NO-XPLODE for a couple years, and this stuff worked btter. Longer pump, more energy. It didn’t taste nearly as good, but thats my only complaint. I think I felt my skin ripping it was stretched so far! If you missed all the forum posts, AXIS Labs gives a free sample, no charge for anything. You have nothng to lose, try it!

My calves are still a little sore from the WO I posted on yesterday’s blog. Man, that was great. Wanna rip your calves up? Try it! Anyway, starting to get my abs back after my 3rd week back in the gym. Hopefully I can surpass previous stats!

Check it out guys and gals. I know you are all always up for a challenge, and trust me, it is a challenge. (At least for me ) I put two dumbbells (the sextagonal ones) side by side on the floor. Next holding a large dumbbell in each hand, step up onto the dumbbells with the ball of your feet. And then, you guessed it, do calf raises. I did 3 sets on 12 holding 2 50# weights and have NEVER gotten a calf WO like this. Two days later and I can barely climb stairs! Good luck, and please let me know if you try it and what you think!

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