4-9-2010

Deadlifts

135-10x w/u BB explosive DL 8x
145-10x w/u BB explosive DL 8x
155-10x w/u BB explosive DL 8x
185-8x w/u
215-4x w/u
275-2x w/s
275-2x w/s
275-2x w/s

Rack Deadlifts

140-15x
140-15x
140-20x

BB Good Mornings

65-20x
75-20x
85-20x

Cable Pull Throughs

80-20x
85-15x
90-15x

Preacher Curls

40-10x
40-10x
40-10x

Alternate hammer curls

40-8x
40-8x
40-8x

final lift session of the 1st macro. Really hit my back with the deadlifts. was able to do 95% for 2 reps although my form was shaky on the second was, I was still able to finish it.