Oct 22
Best strength workout to date. Weight is staying right around 250. I will be adding in complex carbs in the next few weeks so I should gain a few extra pounds before I change it up. High doses of Muscle Synergy is the closest thing to being on an anabolic, have to take in 28-32 for maximum results.
Incline Smith 305*8,8
Side lateral machine 120*15,15
Dips BW*15,15,15
Dumbell curls 65*8,8
Dumbell shrugs 120*8,8,8
Calf work
