Incline Smith 295*8,315*6
Machine laterals 100*15,15
Overhead cable extensions 75*10,10
Hammer curl 55*10,60*10
Reverse grip pulldowns 230*8,8
Squats supersetted with Leg Extension
This entry was posted
on Monday, October 19th, 2009 at 6:19 am and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
