dallasfan’s BodyBlog

Decided to go ahead and start my new leg routine now to see how it will work out after surgery. I think my days of squating are over so, I am going to try front squats now. I think they will be a nice alternative.

Seated Calf 4 sets of 20 reps

Standing Calf 2 sets of 12 reps

Leg Extensions 3 sets of 12, then 1 rest pause set

Front Squats 2 sets of 12, then a set of 6, quickly dropping to a set of 15

One Leg Press 3 sets of 15

This entry was posted on Tuesday, July 8th, 2008 at 11:44 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.