dallasfan’s BodyBlog

Smith incline 315*8, 6 then drop to 225 for 8
Front raises 40*8,8 supersetted with side lateral partials 60*8,8
Cable overhead extension 75*10,80*8,8
Hammer curls 60*10,10
Calf presses on leg press machine 100*12,12,12

Best strength workout to date. Weight is staying right around 250. I will be adding in complex carbs in the next few weeks so I should gain a few extra pounds before I change it up. High doses of Muscle Synergy is the closest thing to being on an anabolic, have to take in 28-32 for maximum results.
Incline Smith 305*8,8
Side lateral machine 120*15,15
Dips BW*15,15,15
Dumbell curls 65*8,8
Dumbell shrugs 120*8,8,8
Calf work

Incline Smith 295*8,315*6
Machine laterals 100*15,15
Overhead cable extensions 75*10,10
Hammer curl 55*10,60*10
Reverse grip pulldowns 230*8,8
Squats supersetted with Leg Extension

Chins 40 reps total (12,12,8,8)
Shoulder press 235*8,245*8
Close grip 225*10,245*8,8
Dumbell curls 65*8,70*6,6
Hammer calf press superset with toe raises

Incline Hammer press 380*8, 360*8
Upright rows 115*10,10
Cable extensions 70*10, 75*8,8
Hammer curls 55*10, 60*8,8
Hammer leg press 180*20,20

Another very strong workout. This was the best since surgery and many months before that. I guess I have discovered what works for me and training at higher reps for most bodyparts just is going to get it done.
Incline Smith 295*8,8
Dips BW*15,13,12
Incline curl 50*8,8
Reverse grip pulldown 220*10,230*8
DB shrugs 110*10,10,10
Single leg curl 40*12,12

Weight 245.5
Strength still increasing and the joints are feeling good. This is a power and mass program. The nutritional side is geared around this as well. If anyone would like more specifics let me know. This is the best program I have ever used. I realize a lot of people on here like to look for workouts to get ripped and dont want to get to heavy or big but, for those looking to put on size in the offseason I would highly recommmend this program.
Chins 40 reps (12,12,8,8)
Shoulder press 235*8,8
Close grip 255*8,8,8
Dumbell curls 65*,8,8,8
Calf work only on left side 35*,15,15,15 (single leg on hammer press mach)

Strength still going up. Left shoulder was tight last night but, it warmed up nicely and feels fine today. Strongest I have been in a while, even pre-surgery.
Incline smith 295*8,7
Smith shoulder press 245*8,7
Reverse grip pulldowns 210*10,220*8
Preacher curls 110*10,120*10
Dips BW*15,13,13
Single Leg curls 30*8,40*8

Bodyweight was down slighty, must not be drinking enough water.

Chins 40 reps
Seated Side laterals 40*10,10
Dumbell curls 65*8,6
Close grip bench 255*8,8
Leg Exten 150*12,170*12,190*12
Dumbell shrugs 110*10,10

Bodyweight was way up last night. I felt like I had gained some but was very surprised. The results after only 2 weeks are very encouraging, I cant wait for the next 6!
Smith incline 285*8,8
Smith shoulder press 235*8,8
Reverse grip pulldown 200*8,8
Incline curls 50*8,8
Dips BW*15,12,12
Single leg curls 50*6,6