oh goodness…
you would think living a healthy life would make you less vulnerable to all the flu bugs, colds, viruses that go around. ha! i think not….
the other night i came down bad, not sure what it is, but i hate the doctors…especially the military ones…so i avoid it at all costs. drink lots of fluids and rest. i took a day off yesterday, trying to get over it. woke up this morning and felt even worse. ugh!…i’m a hard head and stubborn, and when i want to do something…i do it! so this morning i went to go do my morning cardio, and the usual crazy me decided to do HIT today…haha! and i about croaked! couldn’t breath, about passed out, and you could add some sickness in there too. :S….when i knew that my body had enough i sat off to the side and calmed myself down…and REALLY concentrated on lowering my heartrate or i knew it was going to be a bad situation. BUT all is well now and i’m NOT doing that ever again. LoL!
lately i’ve just been concentrating on getting my morning cardio in, along with full-body workouts 3 times a week until i go home. its been 2 years, and i’m only 1 month away from seeing my family again. 
….keeping things a steady progress is my main goal right now….once i get back from leave, the REAL training will begin again. 
