daYDreAmErX's World ! http://blog.bodybuilding.com/daYDreAmErX daY's ultimate fight ! Fri, 22 Feb 2008 20:57:45 +0000 http://wordpress.org/?v=0.32 en Workout ! http://blog.bodybuilding.com/daYDreAmErX/2008/02/22/workout-52/ http://blog.bodybuilding.com/daYDreAmErX/2008/02/22/workout-52/#comments Fri, 22 Feb 2008 23:57:45 +0000 daYDreAmErX Training http://blog.bodybuilding.com/daYDreAmErX/2008/02/22/workout-52/ Feb-22 (Week #8, Workout 4 | Biceps/Triceps/Abs)

CGBP
65×10x1
89×10x1
89×8x3
75×12x1
75×10x1

Alt. DB Curls (supinating)
25×8x3

OH DB Tricep Extensions
50×12x2 (technical PR + 1 set)
50×11x1

—- supersetted with —-

Low-Pulley Cable Curls (ez-bar)
50×12x3

Pulldown Abs
140×8x5

—- supersetted with —-

Low-Pulley Wrist Curls
50×20x2
50×14x3

BB Wrist Curls (close-grip)
65×6x3

::::Number of sets:::: 29

::::Time spent in the gym:::: 64 min

]]> http://blog.bodybuilding.com/daYDreAmErX/2008/02/22/workout-52/feed/ Workout ! http://blog.bodybuilding.com/daYDreAmErX/2008/02/22/workout-51/ http://blog.bodybuilding.com/daYDreAmErX/2008/02/22/workout-51/#comments Fri, 22 Feb 2008 23:57:18 +0000 daYDreAmErX Training http://blog.bodybuilding.com/daYDreAmErX/2008/02/22/workout-51/ Feb-20 (Week #8, Workout 3 | Chest/Shoulders)

Smith Machine Shoulder Press
55×15x1
75×4x1
85×1x1
95×1x1
100×5x3

Flat DB Press
35×10x1
40×6x3

Incline BB Press
67×10x3

DB Lateral Raises
15×10x3

Rear Delt Raises
10×6x3

::::Number of sets:::: 20

::::Time spent in the gym:::: 43 min

]]> http://blog.bodybuilding.com/daYDreAmErX/2008/02/22/workout-51/feed/ Workout ! http://blog.bodybuilding.com/daYDreAmErX/2008/02/19/workout-50/ http://blog.bodybuilding.com/daYDreAmErX/2008/02/19/workout-50/#comments Tue, 19 Feb 2008 21:46:55 +0000 daYDreAmErX Training http://blog.bodybuilding.com/daYDreAmErX/2008/02/19/workout-50/ Feb-19 (Week #8, Workout 2 | Legs/Calves)

SLDLs
95×15x2
135×12x3
157×6x2
179×4x2

Leg Press
225×8x2
315×4x1
381×3x5

Seated Calf Raises
160×8x4 (in/out/in/out)

Leg Extensions
60×10x3

Free Motion Squat Machine
135×12x3

::::Number of sets:::: 27

::::Time spent in the gym:::: 55 min

]]> http://blog.bodybuilding.com/daYDreAmErX/2008/02/19/workout-50/feed/ Workout ! http://blog.bodybuilding.com/daYDreAmErX/2008/02/18/workout-49/ http://blog.bodybuilding.com/daYDreAmErX/2008/02/18/workout-49/#comments Mon, 18 Feb 2008 15:11:38 +0000 daYDreAmErX Training http://blog.bodybuilding.com/daYDreAmErX/2008/02/18/workout-49/ Feb-18 (Week #8, Workout 1 | Back)

T-Bar Rows
90×10x1
100×5x1
115×5x3

Hammer Chinups (assisted)
60×4x3

HS Iso High Rows
58×15x1
98×12x4 (1 plate)

Latpulldowns (wide-grip)
105×6x3

DB Shrugs
70×15x3

—- supersetted w/ —-

DB Pullover
40×6x3

::::Number of sets:::: 22

::::Time spent in the gym:::: 40 min

]]> http://blog.bodybuilding.com/daYDreAmErX/2008/02/18/workout-49/feed/ Workout ! http://blog.bodybuilding.com/daYDreAmErX/2008/02/16/workout-48/ http://blog.bodybuilding.com/daYDreAmErX/2008/02/16/workout-48/#comments Sun, 17 Feb 2008 04:09:55 +0000 daYDreAmErX Training http://blog.bodybuilding.com/daYDreAmErX/2008/02/16/workout-48/ Feb-16 (Week #7, Workout 6 | Biceps/Triceps/Abs)

BW Dips
BWx8×3

—- supersetted w/ —-

Hammer Chinups (assisted)
80×10x3

OH Cable Tricep Extensions (rope)
70×10x4

Thick Bar Curls
45×8x4

Cable Pushdowns (v-bar)
60×15x2
80×8x2

—- supersetted w/ —-

DB Hammer Curls
20×8x4

Pulldown Abs (standing)
130×15x3

—- supersetted w/ —-

Reverse Cable Curls (ez-bar)
30×12x3

::::Number of sets:::: 24

::::Time spent in the gym:::: 42 min

]]> http://blog.bodybuilding.com/daYDreAmErX/2008/02/16/workout-48/feed/ Workout !! http://blog.bodybuilding.com/daYDreAmErX/2008/02/15/workout-47/ http://blog.bodybuilding.com/daYDreAmErX/2008/02/15/workout-47/#comments Sat, 16 Feb 2008 00:25:35 +0000 daYDreAmErX Training http://blog.bodybuilding.com/daYDreAmErX/2008/02/15/workout-47/ Feb-15 (Week #7, Workout 5 | Legs/Calves)

Leg Press
135×10x1
225×10x10

Rack Pulls
135×5x1
185×3x1
205×1x1
225×1x1
245×1x1
267×1x1
286×1x1 (missed)

Seated Leg Curls
70×12x4

—- supersetted w/ —-

Standing Calf Raises
200×12x4

Donkey Calf Raises (pause at top; slow and controlled)
220×12x3

Crazy biyatch sauna
20 min

::::Number of sets:::: 29

::::Time spent in the gym:::: 55 min

]]> http://blog.bodybuilding.com/daYDreAmErX/2008/02/15/workout-47/feed/ Workout ! http://blog.bodybuilding.com/daYDreAmErX/2008/02/14/workout-46/ http://blog.bodybuilding.com/daYDreAmErX/2008/02/14/workout-46/#comments Thu, 14 Feb 2008 18:43:07 +0000 daYDreAmErX Training http://blog.bodybuilding.com/daYDreAmErX/2008/02/14/workout-46/ Feb-14 (Week #7, Workout 4 | Chest/Shoulders)

HS Iso Incline Press
58×12x2
78×8x1
98×6x3

High Incline Smith Machine Press
65×10x1
75×8x3
95×6x2

Machine Dips
120×12x4

DB Lateral Raises
15×8x3

Low-Incline DB Flies
25×6x3

::::Number of sets:::: 22

::::Time spent in the gym:::: 48 min

]]> http://blog.bodybuilding.com/daYDreAmErX/2008/02/14/workout-46/feed/ Diet ! http://blog.bodybuilding.com/daYDreAmErX/2008/02/14/diet-18/ http://blog.bodybuilding.com/daYDreAmErX/2008/02/14/diet-18/#comments Thu, 14 Feb 2008 13:43:14 +0000 daYDreAmErX Nutrition http://blog.bodybuilding.com/daYDreAmErX/2008/02/14/diet-18/ Macros — FOOD IS FUN !
1373 cals
149g protein
134g carbs (30g fiber)
30g fat

]]> http://blog.bodybuilding.com/daYDreAmErX/2008/02/14/diet-18/feed/ Workout !! http://blog.bodybuilding.com/daYDreAmErX/2008/02/12/workout-45/ http://blog.bodybuilding.com/daYDreAmErX/2008/02/12/workout-45/#comments Tue, 12 Feb 2008 16:31:05 +0000 daYDreAmErX Training http://blog.bodybuilding.com/daYDreAmErX/2008/02/12/workout-45/ Feb-12 (Week #7, Workout 3 | Back)

Hammer Chins (assisted)
80×15x2
80×10x1

Bent-Over BB Rows
67×8x1
89×6x1
99×6x4

Latpulldowns (wide-grip)
60×15x1
75×10x1
90×6x1
105×6x1
90×6x1
75×10x1
60×20x1

Seated Cable Rows
90×10x3

BB Shrugs
135×10x2
225×8x2

DB Pullovers
40×6x3

::::Number of sets:::: 26

::::Time spent in the gym:::: 55 min

]]> http://blog.bodybuilding.com/daYDreAmErX/2008/02/12/workout-45/feed/ Diet ! http://blog.bodybuilding.com/daYDreAmErX/2008/02/12/diet-17/ http://blog.bodybuilding.com/daYDreAmErX/2008/02/12/diet-17/#comments Tue, 12 Feb 2008 13:33:17 +0000 daYDreAmErX Nutrition http://blog.bodybuilding.com/daYDreAmErX/2008/02/12/diet-17/ Macros - STARVING !!!
1393 cals
142g protein
115g carbs (26g fiber)
40g fat

]]> http://blog.bodybuilding.com/daYDreAmErX/2008/02/12/diet-17/feed/