Workout !
Feb-22 (Week #8, Workout 4 | Biceps/Triceps/Abs)
CGBP
65×10x1
89×10x1
89×8x3
75×12x1
75×10x1
Alt. DB Curls (supinating)
25×8x3
OH DB Tricep Extensions
50×12x2 (technical PR + 1 set)
50×11x1
—- supersetted with —-
Low-Pulley Cable Curls (ez-bar)
50×12x3
Pulldown Abs
140×8x5
—- supersetted with —-
Low-Pulley Wrist Curls
50×20x2
50×14x3
BB Wrist Curls (close-grip)
65×6x3
::::Number of sets:::: 29
::::Time spent in the gym:::: 64 min
