Workout !
Feb-20 (Week #8, Workout 3 | Chest/Shoulders)
Smith Machine Shoulder Press
55×15x1
75×4x1
85×1x1
95×1x1
100×5x3
Flat DB Press
35×10x1
40×6x3
Incline BB Press
67×10x3
DB Lateral Raises
15×10x3
Rear Delt Raises
10×6x3
::::Number of sets:::: 20
::::Time spent in the gym:::: 43 min
