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daYDreAmErX
"Drop to 130 lbs and stay at that weight, keep training hard, improve for Muay Thai and eventually get into MMA, improve my conditioning and strength."

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daYDreAmErX's Stats for Workout !
Created:02/19/2008
Last Modified:02/19/2008
Total Comments:0


« Workout !
Workout ! »

Workout !

Feb-19 (Week #8, Workout 2 | Legs/Calves)

SLDLs
95×15x2
135×12x3
157×6x2
179×4x2

Leg Press
225×8x2
315×4x1
381×3x5

Seated Calf Raises
160×8x4 (in/out/in/out)

Leg Extensions
60×10x3

Free Motion Squat Machine
135×12x3

::::Number of sets:::: 27

::::Time spent in the gym:::: 55 min

This entry was posted on Tuesday, February 19th, 2008 at 10:46 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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