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daYDreAmErX
"Drop to 125-130 lbs by the end of summer and hopefully compete in a Muay Thai fight at the end of 2009 or in 2010."

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daYDreAmErX's Stats for Workout !
Created:02/18/2008
Last Modified:02/18/2008
Total Comments:1


« Workout !
Workout ! »

Workout !

Feb-18 (Week #8, Workout 1 | Back)

T-Bar Rows
90×10x1
100×5x1
115×5x3

Hammer Chinups (assisted)
60×4x3

HS Iso High Rows
58×15x1
98×12x4 (1 plate)

Latpulldowns (wide-grip)
105×6x3

DB Shrugs
70×15x3

—- supersetted w/ —-

DB Pullover
40×6x3

::::Number of sets:::: 22

::::Time spent in the gym:::: 40 min

This entry was posted on Monday, February 18th, 2008 at 4:11 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Workout !”

  1. hasanashraf Says:
    February 18, 2008 at 4:58 am   

    good


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