Workout !
Feb-16 (Week #7, Workout 6 | Biceps/Triceps/Abs)
BW Dips
BWx8×3
—- supersetted w/ —-
Hammer Chinups (assisted)
80×10x3
OH Cable Tricep Extensions (rope)
70×10x4
Thick Bar Curls
45×8x4
Cable Pushdowns (v-bar)
60×15x2
80×8x2
—- supersetted w/ —-
DB Hammer Curls
20×8x4
Pulldown Abs (standing)
130×15x3
—- supersetted w/ —-
Reverse Cable Curls (ez-bar)
30×12x3
::::Number of sets:::: 24
::::Time spent in the gym:::: 42 min
