Workout !!
Feb-15 (Week #7, Workout 5 | Legs/Calves)
Leg Press
135×10x1
225×10x10
Rack Pulls
135×5x1
185×3x1
205×1x1
225×1x1
245×1x1
267×1x1
286×1x1 (missed)
Seated Leg Curls
70×12x4
—- supersetted w/ —-
Standing Calf Raises
200×12x4
Donkey Calf Raises (pause at top; slow and controlled)
220×12x3
Crazy biyatch sauna
20 min
::::Number of sets:::: 29
::::Time spent in the gym:::: 55 min
