Workout !
Feb-14 (Week #7, Workout 4 | Chest/Shoulders)
HS Iso Incline Press
58×12x2
78×8x1
98×6x3
High Incline Smith Machine Press
65×10x1
75×8x3
95×6x2
Machine Dips
120×12x4
DB Lateral Raises
15×8x3
Low-Incline DB Flies
25×6x3
::::Number of sets:::: 22
::::Time spent in the gym:::: 48 min
