Workout !!
Feb-12 (Week #7, Workout 3 | Back)
Hammer Chins (assisted)
80×15x2
80×10x1
Bent-Over BB Rows
67×8x1
89×6x1
99×6x4
Latpulldowns (wide-grip)
60×15x1
75×10x1
90×6x1
105×6x1
90×6x1
75×10x1
60×20x1
Seated Cable Rows
90×10x3
BB Shrugs
135×10x2
225×8x2
DB Pullovers
40×6x3
::::Number of sets:::: 26
::::Time spent in the gym:::: 55 min
