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"Drop to 125-130 lbs by the end of summer and hopefully compete in a Muay Thai fight at the end of 2009 or in 2010."

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daYDreAmErX's Stats for Workout !
Created:	02/11/2008
Last Modified:	02/11/2008
Total Comments:	0

Workout !

Feb-11 (Week #7, Workout 2 | Legs/Calves)

Squats (parallel)
67×8x2
111×2x1
121×1x1
135×4x3

Leg Press
225×15x4

Leg Extensions
55×12x3
25×20x1

Hyperextensions
BW+45×6x2

Seated Calf Raises
135×12x3 (straight/in/out)
100×20x2 (in/out)

::::Number of sets:::: 22

::::Time spent in the gym:::: 45

This entry was posted on Monday, February 11th, 2008 at 4:26 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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