Workout !
Feb-10 (Week #7, Workout 1 | Biceps/Triceps/Abs)
CGBP
65×6x2
89×8x4
DB Curls (supinated grip)
20×12x3
OH DB Tricep Extensions
50×12x1
50×10x1
50×8x1
—- supersetted w/ —-
Low Cable Curls (ez-bar)
50×10x3
Pulldown Abs (standing)
130×12x4
—- supersetted w/ —-
Low Cable Wrist Curls
80×12x4
BB Wrist Curls (close-grip)
60×8x2
H@rdcore tanning 
7 min !
::::Number of sets:::: 25
::::Time spent in the gym:::: 45 min
