daYDreAmErX’s World !

80×2x10Hyperextensions
BW+45×6x5

Chest-Supported Rows
100×6x4

Lying Leg Curls
70×6x3

Pulldown Abs
120×15x5

CARDIO !
Elliptical Machine
30 min
385 cals burned

BB Floor Press
65×3x1
95×3x2
105×1x1
110×1x1
120×1x1
125×1+1 (forced)x1

JM Press
45×5x1
67×3x1
89×3x2

Incline DB Press
35×8x2

DB Power Cleans
15×8x4

Low Box Squats
65×3x1
95×3x1
115×3x1
130×1x1
140×1x1
150×1x1

Lying Leg Curls
60×6x3

Partial Deadlifts (OH grip)
145×15x3

Hyperextensions
BW+45×5x3

Flat BB Bench Press (3 different grips)
75×3x10

CGBP
85×3x1
100×3x2

Seated DB Tricep Extensions
45×10x3

Plate Front Raises
25×10x3

Box Squats
100×2x10
117×2x1
127×2x1

Hyperextensions
BW+25×8x5

Chest-Supported Rows
90×8x4

GGHRs
BWx6×3

Pulldown ABs (standing)
120×10x5

STUPID HIIT
20 min
3 min @ 4.0 mph & 1 min @ 7.0 mph —- repeat

JM Press *new exercise*
55×2x1
65×2x1
75×2x1
85×3x1

Incline DB Press
30×10x2

DB Power Cleans
15×6x4

Low Box Squats *new exercise*
65×3x1
95×3x1
115×3x1
130×1x1
140×1x1
145×1x1

GGHRs
BWx5×5

Partial Deadlifts (OH grip)
135×15x3

Hyperextensions
BW+25×10x3

Speed Bench(3 diff. grips)
75×3x10

DB Lateral Raises
20×6x4

Face Pulls
100×10x3

Box Squats
92×2x10

Hyperextensions
BW+25×8x3

Bulgarian Split Squat (with DBs)
30×8x3

DB Rows
55×6x4