Here’s the ‘plan’ for the next 5-6 months :
Diet
- Meal 1 : 1c CC, 1 piece of fruit (banana, grapes, grapefruit, blueberries,…)
- Meal 2 : 2 scoops Xtreme Formulations Ultra Peptide 2.0 OR PWO shake on training days
- Meal 3 : 5oz chicken breast, 1.5c mixed veggies
- Meal 4 : 2 scoops Xtreme Formulations Ultra Peptide 2.0
- Meal 5 : 5oz steak OR fish, 1.5c mixed veggies
- Meal 6 : will see 
* Refeeds will be the 3rd meal on ME days, usually consisting of oats or basmati rice with chicken and veggies.
Supplements
Nature’s Best Zero Carb Isopure
ON Pro Complex
Real Gains
Vasocharge
Xtend
Xtreme Formulations Ultra Peptide 2.0
+ multivitamin
+ fish oils
Training
Sunday - OFF
Monday - ME (Squat/DL)
Tuesday - LI cardio
Wednesday - ME (Bench Press)
Thursday - DE (Squat)
Friday - LI Cardio
Saturday - DE (Bench Press)
* Exercises will vary every 3 weeks or so, I’ll try to keep things simple and make sure I don’t plateau too fast on ME work.
That’s it 
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