Bodybuilding.com - daYDreAmErX’s World !

Workout !

Friday, November 30th, 2007

Nov-30 (Week #4, Workout B)Deadlifts
105×5x1
125×5x1
145×5x1
170×5x1

105×5x1125×5x1145×5x1170×5x1Push Press
55×5x1
65×5x1
75×5x1
85×5x1

Front Squat
50×5x5
60×5x5
70×5x5
80×5x5

Assisted Chins
70×10x3

Decline Crunches
BW+25×10x3

Comments (0)

No Comments.

Leave Comment

Posted in Training

Workout !

Monday, November 26th, 2007

Nov-26 (Week #4, Workout A)

Squats
60×5x1
75×5x1
90×5x1
105×5x1
120×5x1

Flat BB Bench Press
45×5x1
60×5x1
70×5x1
85×5x1
95×5x1 (matching PR)

Power Cleans
89×3x3

45-Deg Hypers
BW+40×12x2

Rope Cable Crunches
130×12x4

Comments (0)

No Comments.

Leave Comment

Posted in Training

Workout !

Friday, November 23rd, 2007

Nov-23 (Week #3, Workout C)

Squats
60×5x1
70×5x1
85×5x1
100×5x1
120×3x1
85×8x1

Flat BB Bench Press
82×5x5

Pendlay Rows
82×5x5

Dips Machine
130×12x2

Preacher Curls Machine
50×8x2

DB Side Bends
35×15x2

Comments (0)

No Comments.

Leave Comment

Posted in Training

Workout !

Wednesday, November 21st, 2007

Nov-21 (Week #3, Workout B)

Deadlifts
105×5x1
125×5x1
145×5x1
165×5x1

Push Press
50×5x1
60×5x1
70×5x1
85×5x1

Front Squats
50×5x5
60×5x5
70×5x5
80×5x5

Assisted Hammer Chins
70×10x3

Decline Crunches
BW+25×8x3

Comments (0)

No Comments.

Leave Comment

Posted in Training

Workout !

Monday, November 19th, 2007

Nov-18 (Week #3, Workout A)

Squat
60×5x1
70×5x1
85×5x1
100×5x1
115×5x1

Flat BB Bench Press
45×5x1
60×5x1
70×5x1
80×5x1
92×5x1

Power Cleans
80×5x3

45-deg Hypers
BW+40×10x2

Rope Cable Crunches
130×10x4

Comments (0)

No Comments.

Leave Comment

Posted in Training

Workout !

Friday, November 16th, 2007

Nov-14 (Week #2, Workout C)

Squat
55×5x1
70×5x1
85×5x1
100×5x1
115×3x1
85×8x1

Flat BB Bench Press
80×5x5

Pendlay Rows
80×5x5

Dips Machine
130×10x2

Preacher Curls Machine
45×10x2

DB Side Bends
35×12x2

Comments (0)

No Comments.

Leave Comment

Posted in Training

Workout !

Wednesday, November 14th, 2007

Nov-14 (Week #2, Workout B)

Deadlifts
100×5x1
120×5x1
140×5x1
160×5x1

Push Press
50×5x1
60×5x1
70×5x1
82×5x1

Front Squat
45×5x1
55×5x1
65×5x1
75×5x1

Assisted Hammer Chins
70×9x3

Decline Crunches
BWx18×3

Comments (0)

No Comments.

Leave Comment

Posted in Training

Workout !!

Monday, November 12th, 2007

Nov-12 (Week #2, Workout A)

Squats
55×5x1
70×5x1
80×5x1
95×5x1
110×5x1

Flat BB Bench Press
45×5x1
55×5x1
65×5x1
75×5x1
90×5x1

Power Cleans
70×5x3

45-deg Hypers
BW+40×5x2

Rope Cable Crunches
120×15x2

Comments (0)

No Comments.

Leave Comment

Posted in Training

Workout !

Friday, November 9th, 2007

Nov-09 (Week #1, Workout C)

Squats
55×5x1
67×5x1
80×5x1
95×5x1
111×3x1
80×8x1

Flat BB Bench Press
75×5x5

Pendlay Rows
75×5x5

Dips Machine
120×15x2

Preacher Curls Machine
120×15x2

DB Side Bends
35×10x2

Comments (0)

No Comments.

Leave Comment

Posted in Training

Workout !

Wednesday, November 7th, 2007

Nov-07 (Week #1, Workout B)

Deadlifts
100×5x1
120×5x1
135×5x1
155×5x1

Push Press
50×5x1
60×5x1
70×5x1
80×5x1

Front Squat
45×5x1
50×5x1
60×5x1
70×5x1

Assisted Chinups (Hammer Grip)
70×8x3

Decline Crunches
BWx15×3

Comments (0)

No Comments.

Leave Comment

Posted in Training

Archive for November, 2007