Sept-30
Sunday, September 30th, 2007I forgot to mention I did 15 minutes of HIT cardio this morning, around 155 cals burned…
And here are my macros for today :
1885 cals
198g protein
54g carbs (28g fiber)
103g fat
Feeling really good 
Archive for September, 2007
WORKOUT !
Saturday, September 29th, 2007Sept-29 (push)
HS Iso-Lateral Incline Press (machine weight : 8 lbs)
20×10
50×6
70×3
90×2
110×1
90×8 (workset)
> This pretty cool machine :
Hang Clean & Press (only the first rep was cleaned)
45×5
65×5x2
75×4
85×1x3 (workset)
95×1 (missed clean)
95×1
Pec-Deck
75×10x2 (workset)
DB Overhead Tricep Ext.
50×10 (workset)
Cable Pushdowns (V-Bar)
80×12
WORKOUT
Friday, September 28th, 2007Sept-28 (pull)
Sumo Deadlifts
95×10
115×6
135×3
155×3
175×2x2
195×1
205×1
215×1x2 (workset)
Bent-Over BB Rows
65×8
85×4
95×3
110×2
120×2 (workset)
Cheat Curls
65×6x3 (workset)
CG Latpulldowns (neutral grip)
70×10x2 (workset)
Preacher Curls Machine
30×8x2 (workset)
Situps
BWx40×3
Morning cardio
Thursday, September 27th, 2007It went a little smooth on the stationary bike this morning, my legs were sore and I was still sleeping 
20 minutes, 240 cals burned.
Morning cardio
Wednesday, September 26th, 2007Did 20 minutes of cardio this morning, I had a good sweat 258 cals burned.
Sept-25 (legs)
Tuesday, September 25th, 2007Sept-25 (Legs)
Leg Press
135×10
185×6
225×3
275×1
315×1
365×4x2 (workset)
225×22
Hang Cleans + Front Squats (complex)
65×5x2
80×2x2
85×1x3
95×1
95×1 (missed the front squat part)
DB SLDLs
35×12x2 (workset)
Seated Calf Raises
180×6x3 (workset)
Sept-23 (push)
Monday, September 24th, 2007Sept-23 (push)
Smith Machine Shoulder Press
55×10
65×6
80×3
90×2
100×1 (workset)
105×2 (workset)
75×12
Flat DB Press
22×12
30×5
35×2
40×1
45×4 (workset)
45×4 (workset)
CGBP
75×12 (workset)
Dips Machine
120×14 (workset)
Low Inclines Flies
30×10 (workset)
Bent-Over DB Lateral Raises
17×9x2
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