http://blog.bodybuilding.com/d_p_pank Why Bother Sat, 12 Dec 2009 01:05:45 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/d_p_pank/2009/09/22/im-just-maintaining-right-now-my-boys-are-1-1-i-cant-make-time-for-coaching-the-girls/#comment-11104481 Tue, 22 Sep 2009 16:54:09 +0000 http://blog.bodybuilding.com/d_p_pank/2009/09/22/im-just-maintaining-right-now-my-boys-are-1-1-i-cant-make-time-for-coaching-the-girls/#comment-11104481 man..u r busy..but that is so cool about u encouraging and training ur coworkers..very very awesome..hope it is an great race!! man..u r busy..but that is so cool about u encouraging and training ur coworkers..very very awesome..hope it is an great race!!

]]> http://blog.bodybuilding.com/d_p_pank/2009/08/26/i-need-a-little-advice-from-all-the-ladies-out-there/#comment-10972061 Sun, 30 Aug 2009 03:48:47 +0000 http://blog.bodybuilding.com/d_p_pank/2009/08/26/i-need-a-little-advice-from-all-the-ladies-out-there/#comment-10972061 Do you follow the Flava Flav style of giving nicknames? I just wanna know. Do you follow the Flava Flav style of giving nicknames? I just wanna know.

]]> http://blog.bodybuilding.com/d_p_pank/2009/04/05/opening-day-spring-09/#comment-10069012 Sun, 05 Apr 2009 14:23:08 +0000 http://blog.bodybuilding.com/d_p_pank/2009/04/05/opening-day-spring-09/#comment-10069012 Being a fellow Pittsburgher I would rather watch your team play soccer than go to the Home opener at PNC Park.....good luck today!! Being a fellow Pittsburgher I would rather watch your team play soccer than go to the Home opener at PNC Park…..good luck today!!

]]> http://blog.bodybuilding.com/d_p_pank/2009/03/16/rolling-along-slowly-oh-and-im-a-big-dork-i-did-the-arnold-5k-race-walk/#comment-9963952 Tue, 17 Mar 2009 04:40:33 +0000 http://blog.bodybuilding.com/d_p_pank/2009/03/16/rolling-along-slowly-oh-and-im-a-big-dork-i-did-the-arnold-5k-race-walk/#comment-9963952 do not underestimate old people who been training more than you. do not underestimate old people who been training more than you.

]]> http://blog.bodybuilding.com/d_p_pank/2009/01/25/moving-right-along-and-when-is-it-ok-to-suggest-proper-form-at-the-gym/#comment-9545872 Sun, 25 Jan 2009 21:17:04 +0000 http://blog.bodybuilding.com/d_p_pank/2009/01/25/moving-right-along-and-when-is-it-ok-to-suggest-proper-form-at-the-gym/#comment-9545872 Sometimes in the gym you just have to wear very thick blinders to what others are doing. I'm very selective about what I say to others. Unless I'm fairly positive that they're not going to get all hyper about a friendly suggestion, I keep my mouth shut. I once saw a high school kid trying to teach his girlfriend how to do dumbell shrugs. He was doing them in such a way that was going to eventually tear up his shoulder. This kid topped in at about 135 lbs, a good 100 lbs less than me. So I politely suggested an alternative way of shrugging that would be less damaging and more beneficial. He thanked me, but as I turned away, he turned to his girlfriend and told her to ignore me because I didn't know what I was talking about. Oh well... Sometimes in the gym you just have to wear very thick blinders to what others are doing. I’m very selective about what I say to others. Unless I’m fairly positive that they’re not going to get all hyper about a friendly suggestion, I keep my mouth shut. I once saw a high school kid trying to teach his girlfriend how to do dumbell shrugs. He was doing them in such a way that was going to eventually tear up his shoulder. This kid topped in at about 135 lbs, a good 100 lbs less than me. So I politely suggested an alternative way of shrugging that would be less damaging and more beneficial. He thanked me, but as I turned away, he turned to his girlfriend and told her to ignore me because I didn’t know what I was talking about. Oh well…

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