czarniko’s BodyBlog

Apparently the impact of my most recent accident caused a little more damage than I thought. The results of the MRI they did on my spine show that I have 3 discs out several millimeters. My neurologist has recommended surgery, but I have been seeing a chiropractor and he suggests some decompression therapy. This sucks!   

weight keeps fluctuating. I really need to clean up my diet. Damn tortillas! I guess I have been concentrating on the wrong things. I need to get my body fat down regardless of what I weigh.

I originally injured my back in Dec.06 and was actively rehabing.  I got back to about 80% when  I was in a jet ski accident and reinjured my back. Now I have to begin the process all over again. Although my workouts have  decreased considerably in intensity I am even more determind to relieve myself if this nagging injury.