cyclegrl’s BodyBlog

Well, I ought to be used to it by now, when I gain muscle, I cannot lose fat.  This week I gained 2 more pounds of LBM and lost one pound of fat, which is good, but frustrating becasue I have a BF mark I want to hit by Jan. 1 and now it will be very difficult.  My BF % is 15.69, LBM is 137.85 and pounds of fat are 25.65, for a total weight of 163.25.  Great percentage, it keeps going down every week, it’s just that I am re-gaining muscle faster than I am burning fat.  I don’t want to get too aggressive in the off-season with diet and cardio.  So I’m going to keep following what I am doing and LISTEN TO ROGER!  Plus I just had a killer leg workout, XM channel 48 is kick ass!

well i didn’t hit my numbers the way i wanted to so i’m gonna have to step it up and get more aggressive with my diet.  i guess i eat so clean all the time that the weight gain i had was more from some weekend indulgences, my m-f diet stayed clean, so it’s not enough to just follow that 7 days, need to come at it with some hi-lows, story of my life!