Cvtsboss’s BodyBlog

Bulk or Cut how do you know when to do each. Its hard for me at least, cause I feel like I need to add weight in order to add some muscle mass, but I still have areas (like my waist) where I would like to cut.

I started using NO Shotgun to see if I could get my intensity up a little. Seems to be good stuff. Tastes like rotten fermented apples, but if you can plug your nose and chug the stuff it gives great pumps and a high energy workout. It seems to work better after eating a few hours before hand.

I had been having some stomach problems so I decided to switch things aroud. I went back to the old standby (ON 100% Whey) I had been using Cytosport complete whey because it tastse a heck of a lot better. The stomach problems started while I was testing Designer Supplements NO Limits product. I can’t pinpoint the problem with that supp, but since I changed to NO Shotgun, Xtend and Myozene and ON Whey I have not had any stomach problems.

I have really tried to intensify my workouts. I really want to add more mass so I am really busting my buns trying. My diet still sucks. Having to work and having kids really makes it hard.

Here is my latest split. Let me know what you think.

Saturday - Shoulders & Triceps
Smith Machine overhead presses
Alternating side laterals
Alternating front lateral
Bent over laterals
Closed grip bench press
Overhead extensions
Triceps dumbbell throwbacks
Rope pull downs

Sunday - Back and Traps
Lat pull downs
Hammer Strength machine - Rows
Hammer Strength Machine - Overhead
Bent over rows
Dumbbell shrugs
Hanley shrugs

Monday - off

Tuesday - Legs & Forearms
Squats
Incline squats
Leg Presses
Lying extensions
Seated curls
Calf presses
Seated calf raises
Forearm curls

Wednesday - Chest & Biceps
Chest Press
Incline Flys
Hammer Strength - Iso Laterals
Cable Presses
Barbell curls
Concentration curls (With supination)
Hammer Curls
High cable curls

Thursday & Friday - off 

I normally do abs on Leg and back day since it is a faster workout. Not much cardio right now since I am really trying to add mass instead of cut, plus the intensity of my workouts and the Redline in the NO Shotgun really helps you burn.

I’d like to hear what you think about the splits.

Thanks.

G

This entry was posted on Sunday, June 24th, 2007 at 7:41 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.