Cvtsboss’s BodyBlog

Well… the diet didn’t workout too well. It was just too mcuh to eat. I found myself eating all the time and the Carb / Protein / Fat ratios didn’t work out too well.

Here is what I am Doing now:

Wake up: Coffee

Get to work:
Muscle Milk & Oats
Ecdysterone
Multivitamin
Glucosamine & Chondrointin

Pre Lunch:
NOS Precursor

Lunch:
Usually Pork Tenderloin or
95% fat free hamburger or
Top Steak
Salad or Whole Wheat Pasta
3 Fish Oil
Glucosamine & Chondrointin

Pre-Workout:
Ether 2010
Protein Shake
Ready 4 War

Post Workout:
Protein / Carb Shake
Ether 2010
Simple carb - Apple, etc.
NOS Precursor
Ecdysterone

Dinner:
Sensible dinner
Fish Oil
Glucosamine  Chondrointin

Pre Bed:
NOS Precursor
Casein Protein Shake
Flax Seed Oil

What do you think?