Tuesday - Legs
Did a great leg workout today. One change I made was not to take my Hyper Shock before my workout instead I took two lipo 6. I still don’t think the hyper shock is doing anything for me.
Seated Leg Extentions
Seated Leg Curls
Seated Leg Presses
Seated Calf Presses
Ab Crunch
Squat..Squat.. Squat.
I normally try to do cardio too right after my workout. Rode the bike for 20 minutes at 100rpms. Normally I try to run but I couldn’t after a hard workout today.
