Cvtsboss’s BodyBlog

Did a great leg workout today. One change I made was not to take my Hyper Shock before my workout instead I took two lipo 6.  I still don’t think the hyper shock is doing anything for me.

Seated Leg Extentions
Seated Leg Curls
Seated Leg Presses
Seated Calf Presses
Ab Crunch
Squat..Squat.. Squat.
I normally try to do cardio too right after my workout. Rode the bike for 20 minutes at 100rpms. Normally I try to run but I couldn’t after a hard workout today.

Did upper body today. Was not too excited even though I used the Myogenics Hyper Shock. You can feel the NOs power through your muscles as you work out, but I’m not getting that burst I thought I would get.

Dumbell Presses
Militray Press
Reverse Military Press
Front Flys
Rear Delts
Deltoid Presses
Tricep Pulldowns
Lat Pulldowns
Preacher Curls
Shoulder Shrugs
Forearm curls

Recently got an online personal trainer and am looking forward to working with him on my nutrition and training program. I am more concerned about the nutrition because its so confusing. What’s a good carb, bad carb, High Glycemic Index blah blah blah… You could go crazy figuring all this stuff out.

Tomorrow is lower body and abs. Hope to get some better energy. I have to say, I feel more pumped taking 2 lipo 6 right before my workout than using the Hyper Shock. I am a little disappointed with it. Let’s see what happens tomorrow.

G

Welcome to my blog. I hope to add my daily rants and raves here so stay tuned.