cutzyz’s BodyBlog

Yeh so i set myself a goal last week to do a 500kg leg press over the weekend i was sorta on the buzz that i wouldnt be able to do it. All my work shifts have been changed and that is usually really bad for my training plan.

So yeh got up this morning was supposed to be doing back and hamz but  i was on a high for some reason eaven though i only had about 4hours sleep lasnyt. Had so much energy i thought to myself what the hell im doing legs today its been ages since i did legs at the start of the week.

So i got to the gym warmed up and started my leg training. By the time i got to the leg press i was doubtfull but though ahhh heck with it ima push my luck!

So i got down to it

200kg warm up set

1st set 300 kg 8 reps

2nd set 400 kg 8 reps

3rd set 440 kg 8 reps

ooo that feels different!

After a bit of loitering (looking for spotters)

4th set 480 kg 6 reps

 By now im thinkin sh*t if i go any heavier im gonna snap my legs. But against the will of my consciance i add 1 more 20 kg plate…..

 With a lurch n a few groans up it goes

 5th set 500kg 5 reps

Roling off the leg press in pain my legs feeling like 2 blocks of concrete as they hit the floor, i look up with a smile on my face quite chuffed with myself.

 Crap im supposed to do 1 more set!!! I didnt want to push my luck too much in 1 day so i dropped the weight.

 6th set 300kg 7 reps

 :D

Yeh so i set myself a goal last week to do a 500kg leg press over the weekend i was sorta on the buzz that i wouldnt be able to do it. All my work shifts have been changed and that is usually really bad for my training plan.

So yeh got up this morning was supposed to be doing back and hamz but  i was on a high for some reason eaven though i only had about 4hours sleep lasnyt. Had so much energy i thought to myself what the hell im doing legs today its been ages since i did legs at the start of the week.

So i got to the gym warmed up and started my leg training. By the time i got to the leg press i was doubtfull but though ahhh heck with it ima push my luck!

So i got down to it

200kg warm up set

1st set 300 kg 8 reps

2nd set 400 kg 8 reps

3rd set 440 kg 8 reps

ooo that feels different!

After a bit of loitering (looking for spotters)

4th set 480 kg 6 reps

 By now im thinkin sh*t if i go any heavier im gonna snap my legs. But against the will of my consciance i add 1 more 20 kg plate…..

 With a lurch n a few groans up it goes

 5th set 500kg 5 reps

Roling off the leg press in pain my legs feeling like 2 blocks of concrete as they hit the floor, i look up with a smile on my face quite chuffed with myself.

 Crap im supposed to do 1 more set!!! I didnt want to push my luck too much in 1 day so i dropped the weight.

 6th set 300kg 7 reps

 :D

Yeh so i set myself a goal last week to do a 500kg leg press over the weekend i was sorta on the buzz that i wouldnt be able to do it. All my work shifts have been changed and that is usually really bad for my training plan.

So yeh got up this morning was supposed to be doing back and hamz but  i was on a high for some reason eaven though i only had about 4hours sleep lasnyt. Had so much energy i thought to myself what the hell im doing legs today its been ages since i did legs at the start of the week.

So i got to the gym warmed up and started my leg training. By the time i got to the leg press i was doubtfull but though ahhh heck with it ima push my luck!

So i got down to it

200kg warm up set

1st set 300 kg 8 reps

2nd set 400 kg 8 reps

3rd set 440 kg 8 reps

ooo that feels different!

After a bit of loitering (looking for spotters)

4th set 480 kg 6 reps

 By now im thinkin sh*t if i go any heavier im gonna snap my legs. But against the will of my consciance i add 1 more 20 kg plate…..

 With a lurch n a few groans up it goes

 5th set 500kg 5 reps

Roling off the leg press in pain my legs feeling like 2 blocks of concrete as they hit the floor, i look up with a smile on my face quite chuffed with myself.

 Crap im supposed to do 1 more set!!! I didnt want to push my luck too much in 1 day so i dropped the weight.

 6th set 300kg 7 reps

 :D

Im really gutterd ATM i havent been able to keep consistant with my workouts and atm there hasent been enough food in the house to keep me sustained, last night i got sooo angry its not funny. Im loosing all the results that i gained after the past month i lost almost 5kg in the past week and the 6cm gain on my shoulders that i was so proud of when i last measured up has dropped down again. Im Going Into depression mode it may only be today but the feeling just hurts, ill probably be over it by tomorrow but i just need a venting source rite now. Then Again Maybe Im Just Tired

DB Shoulder Press- 20kg 3 sets of 8 reps

Db Upright Row- 25kg 3 sets of 8 reps

Alternate Biceps Curls- 15kg 1 sets of 8 reps

                      
         - 17.5kg 1 sets of 8 reps

                      
         - 20kg 1 sets of 8 reps

Triceps Overhead Extension- 10kg 1 sets of 10 reps

                      
                 - 12.5kg 1 sets of 10 reps

                      
                 - 15kg 1 sets of 10 reps

Hammer Curls- 22.5kg 1 sets of 8 reps

                    - 25kg 2 sets of 8 reps

Triceps Pressdowns- 22kg 1 sets of 10 reps

                      
      - 40kg 2 sets of 10 reps

Cable Concentration Curls- 40kg 3 sets of 8 reps

Triceps Dips- 2 sets of 10 reps

Cable Curls- 40kg 3 sets of 8 reps

Triceps Kickbacks- 7kg 3 sets of 10 reps

Full Squats- 40kg 1 sets of 8 reps

                - 50kgs 1 sets of 8 reps

                - 60kgs 1 sets of 8 reps

Deadlifts- 40kgs 1 sets of 8 reps

            - 50kgs 1 sets of 8 reps

            - 60kgs 1 sets of 8 reps

Leg Press- 300kg 1 sets of 8 reps

              - 400kgs 1 sets of 8 reps

              - 450kgs 1 sets of 8 reps

Leg Extensions- 15kgs 1 sets of 6 reps (10sec Up, 5sec Hold, 10sec Down)

                      - 30kgs 1 sets of 10 reps

                      
- 15kgs 1 sets of 6 reps (10sec Up, 5sec Hold, 10sec Down)

                      - 30kgs 1 sets of 10 reps

Hamstring Body Curls- 2 sets of 8 reps

Leg Curls- 30kgs 3 sets of 8 reps

Standing Calf Raises- 20kg 1 set of 8 reps

                      
                      ss w 25kg DB Shrugs 10 reps

                      
       - 30kgs 1 sets of 8 reps

                      
                       ss w 25kgs DB Shrugs 10reps

                      
       - 40kgs 1 sets of 8 reps

                      
                       ss w 25kgs DB Shrugs 10 reps

Seated Calf Raises- 60kgs 3 sets of 8 reps

                      
                        ss w 50kg DB Shrugs 3 sets of 10 reps

3 way Calf Raises (Wide/Duck/Close)- 25 each

DB Alternate Biceps Curls- 15kg 1 sets of 10 reps

                      
         - 20kgs 1 set of 6 reps

                      
         - 15kgs 1 sets of 10 reps

                      
         - 17.5kgs 1 sets of 6 reps

Triceps Overhead Extensions- 15kg 1 set of 8 reps (singles)

                      
                   - 40kgs 1 sets of 8 reps (double)

                      
                   - 15kgs 1 sets of 8 reps (singles)

                      
                   - 40kgs 1 sets of 8 reps (double)

DB Hammer Curls- 20kgs 1 sets of 8 reps

                      
   - 25kgs 1 sets of 8 reps

                      
   - 20.5kgs 2 sets of 8 reps

DB Triceps Kickbacks- 7kgs 3 sets of 15 reps

Single Arm Concentration Curls- 12.5kgs 2 sets of 10 reps

Triceps Dips- Bodyweight 2 sets of 10 reps

DB Shrugs- 20.5kgs 4 sets of 10 reps

DB Lateral Raises- 7kgs 3 sets of 10 reps

DB Front Raises- 7kgs 2 sets of 10 reps

Db Rear Delt Raises- 7kgs 2 sets of 10 reps

Machine Chest Press- 50kg 4 sets of 20 reps

Band Chest Press- 3 sets of 10 reps

Machine Pec Flyes- 28kg 3 sets of 10 reps

Band Flyes- 3 sets of 10 reps

Wide Grip BB Row- 36kg 4 sets of 15 reps

Band Wide Rows- 3 sets of 10 reps

Close Grip BB Row- 26kg 3 sets of 10 reps

Band Rear Flyes- 3 sets of 10 reps

Press Ups- 3 sets of 10 reps 5 count up 5 count down

Full Squats- 60kg 3 sets of 10 reps

45 degree Leg Press- 200kg 1 set of 8 reps

                      
       - 300kg 1 set of 8 reps

                      
       - 400kg 1 set of 8 reps

Leg Extensions- 10kg 3 sets of 10 reps (10sec up 5sec hold 10sec down)

Leg Curls- 40kg 3 sets of 10 reps

Hamstring Body Curls- 3 sets of 10 reps

Lat Pulldown- 42kg 2 sets of 15 reps

                  - 84kg 1 set of 6 reps

Seated Row- 30kg 1 set of 10 reps

                 - 40kg 2 sets of 10 reps

Straight Arm Lat Pull- 20kg 3 sets of 8 reps

Rear Delt Raise- 7kg 2 sets of 8 reps

Hanging Leg Raise- 2 sets of 8 reps

Cable Preacher Curls- 59.02kg 2 sets of 15 reps

Partial Sit Ups- 50kgs 2 sets of 10 reps

Zercher Squats- 26kg 1 sets of 12 reps

                      - 44kg 2 aets of 8 reps

Snatch- 26kgs 3 sets of 10 reps

Clean And Jerk- 26kgs 3 sets of 10 reps

Deadlift- 26kgs 2 sets of 20 reps

Biceps Curls- 10.5kgs 3 sets of 10 reps

Triceps Overhead Extensions- 10.5kg 3 sets of 10 reps