Rut row stuck in a rut
OK I am guilty of this have been doing the same routine for way to long. Didnt want to go up in weights … didnt want to mess with my groove was working why would i right. Well ladies i know there is more women out there doing the same thing , eating half healthy and lifting daily cardiol well its not top priortiy but it gets done lol.. Love the arc trainer now not running as much unless its outside then i lace up and hit the streets for a good 2 mile run and feel like my lungs are going to explode ,.. ok enough on that back to my point ok today i was doing shoulders and all week i have been uping my weight challenging myself well i thought i was anyways until a fella came up and asked if i tried a side row for lats, said what … and he said try this .,.. so normal for me i start with a low weight he said no you can do heavy trust me he says ….lol… hmm i trusted him and you know hurt but was a good hurt … so from there he started showing me other things and making me .. yes i said making me do the heavey weights i said im a girl he said toughin up lol so onto more things … he had me doing things i dont normally do on shoulders day and you know im going to be sore tomorrow .. which is fabby since its been a bit , guess when we get into a groove we dont want to move from it .. form was perfect weights were easy and now im moving up will see what happens in 4 weeks … will i cry oh im sure i will but will not stop so i guess that is what working out is .,. learning trying and really wanting that perfect from …So, tomorrow .. i will be working out with him again, legs omg… is all i can say will i be able to walk on sunday … oh … i guess i better cowgirl up….. or should i say fitnessgrl up … and say i am boss lol… well hope all of you get a little giggle out of my story and hope that you are not stuck in a rut row like i was … getting out and moving forward who knows may end up on that stage some day and say look at me now… i did it … struttin my .. cute ass … well take care and merry xmas… and no ninja im not a puffader,.. just said maybe and not which stage lol…
December 28, 2007 at 3:59 pm
Hey there, moving more weight definitely helps huh? How was that chest workout too… Maybe eventually you will outlift me….nah, but a nice thought…lol