August 30, 2009
So I need to buckle down and get serious about getting in shape…vacation is 6 weeks away!!! I cleaned up my diet 2 days ago and I dropped about 4.5lbs. (Mostly water retention/bloat from all that crap I was eating!) Let the pain begin!!!
Posted in Training
August 19, 2009
So progress is slow, but I’m getting there. Today I went to shopping and bought a few more pairs of jeans and…dum.dum.dum… I had to size down! Yeah! Still need to drop some more poundage but yipee!!! LOVE treating myself to some Rocks!!!
*Kassandra in Limited Edition Rock the Cure
*Roth in Soldier Fortune
*Roth in Amped Blue
Posted in Training
July 21, 2009
Workout- 23 minutes jogging-morning (2.66 miles)
Nutrition- 1216 (82.7g./154.1g/32.7g) (27%/49%/24%)
Calorie Balance- 1216 (consumed) - 2870 (burned) = 1653 deficit
Posted in Training
July 20, 2009
Workout- Rest Day
Nutrition- 1710 (158.4g./172.5g/41.7g) (38%/40%/22%)
Calorie Balance- 1710 (consumed) - 2701 (burned) = 991 deficit
Posted in Training
July 19, 2009
So I had to change my vacation from July to October because of work. No biggie…at least it gives me more time to get in shape. So I’ve got 83 days…
Workout- 21.5 minutes jogging-morning (2.36 miles)
Nutrition- 1533 (153.5g/114.2g/51.7g) (39%/30%/31%)
Calorie Balance- 1533 (consumed) - 2823 (burned) = 1290 deficit
Posted in Training
February 23, 2009
So I found this site where I can submit a picture and the people there will shave off X number of pounds to show you what you would look like thinner. What a trip! I used a picture of myself at aprox. 122-125lbs and told them to take off 15lbs. I definatly like it!!! It’s my official goal picture!!!
*weightview.com
It takes 48hrs to get the photo back! So worth it!
Posted in Training
February 13, 2009
So I started taking a number of Muscle Tech products now and WOW! They actually task pretty good. I’m REALLY suprised! I still need to get over the metall hurdle that they are supplements and should taste like poo. But hey I’m really happy with them. The Hydroxycut Hardcore lit a fire under my bum and I have soo much energy that I finally tackled cleaning/organizing the bathroom. Not bad! That was worth the cost of the bottle alone! Yipee!
Posted in Training
January 23, 2009
After going to the gym for the last few weeks I have come to a few realizations… 1.) Nobody looks good in a leotard. 2.) People with BF higher than 15% should NOT wear clothing with the logos Tapout, BB.com, United States Olympic Athlete, etc. 3.) A majority of yogies need to be vegetarians because otherwise they would be 200lbs.+ (who goes to the gym in flip flops!)
Posted in Training
January 17, 2009
So today I tried quinoa for the first time. (ONLY complete vegetarian source of protein) I’ve been putting it off because it looks so much like the dreaded couscous. Anyway, it was in a Southwestern style dish with black beans, corn, bell pepper, onion, cumin, etc. All I’ve got to say is…Whoa! It was freaking awesome! I got the stuff at the Whole Foods deli for $8.99lb. I looked over the ingredients list and I’m going to make it. It’s REALLY easy! Use cooked quinoa, 1 can of Kuners black beans in chili sauce and cumin, and a can of Kuners Southwest style corn.. Mix together over the stove and simmer until the sauce reduces down. Freaking awesome! Yipee!!!
Posted in Training
January 16, 2009
Holy Cow Batman!!! I was at the gym today and in one of the studios was a guy jumping rope. I had evey intention to do the same until I saw him! Not only was he going SUPER fast but he kept changing up his foot work without missing a beat. (+he was doing it for 20+ minutes! Whew!) Let’s just say I was intimidated…maybe next time. So instead I did squats, lunges, etc.
Posted in Training
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