Shaky legs!!
I have really been lazy about keeping this blog updated. I keep a written workout journal so sometimes this feels a little redundant. Nonetheless, today I worked legs. I warmed up with a 4 minute brisk walk 12 minute jog 2 minute brisk and 2 minute cool down. It was a light weight high repetition day. My workout consisted of one legged squats, steps ups, leg extensions for quads. For hammies it was all about stiff legged deadlift, seated leg curls and leg kickbacks. To top it off I did 4 sets of walking lunges. My calves are one of my problem areas. I burned them out with weighted standing calve raises and seated raises. I ended my legs workout with 20 minutes of slow stair climbing on level 5 and kickbacks on level 3. My legs were definitely shaking!!
I really have been selling myself short in the past by not stretching enough. Today I took 10 full minutes to do some deep stretching. I’m also trying to work on increasing my flexibility so if anyone has any tips, I would love to hear them.
