Speak it, believe it, achieve it!

8/14: 965 calories
8/15: 1236
8/16: 836

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Working out on Mondays, Wednesdays, and Fridays. Doing cardio five days a week for 30 minutes or more each session. And I’ve been counting calories courtesy of my-calorie-counter.com.

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Thirty-six inches.

Son of a…

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http://www.my-calorie-counter.com/

As I’m trying to beat down a thickening middle or Dunlop (”Done lapped over my belt”) abs, I’m logging onto the top URL recently. Also doing regular cardio (well, if you can count yesterday and the day before as regular).

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I’m glad BodySpace is here. Hopefully it will serve as some positive motivation.

Yesterday I started a new program.

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Consistency is the key, of course. As is the "one more rep/one more pound" philosophy. It’s all about progression.

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