Speak it, believe it, achieve it!

I post to a forum that’s been buried in spam. I’ve been a member on that site for years and it’s turned into a ghost town. Sadly, now it’s gone from bad to worse as it’s being polluted by spam posts on top of there being ZERO traffic.

In disgust, I removed most of my posts and reposted them on a ning site. Like that forum cares at all. Not trying to siphon traffic from here to there, but you might get a kick out of the cartoon posted on the front page. That’s me on the benching reading a muscle mag. Check out my cartoon version of a vinyl Sears & Roebuck weight set. :-)

http://musclemag.ning.com/

The Rx Muscle Improvement contest is a self-designed contest and opportunity to maintain your focus and motivation.

This is not an "official" Rx activity, but rather a contest for the members and by the members of the new site, Rx Muscle. Props to John Romano, Dave Palumbo, and all involved in creating RxMuscle.com!

You choose/create what category you want to compete in and then others with similar goals can compete against you and/or provide encouragement as you work towards achieving your ideal physique, strength level, etc.

Check it out @ http://forums.rxmuscle.com/group.php?groupid=4